- Understanding children’s sleep physiology and behaviour – why we sleep
- The effect of sleep deprivation on physical and emotional wellbeing for children and parents
- Importance of good sleep for physical and mental development for the child
- Navigate those early months and years establishing good sleep habits
- Getting into Routines around bedtime – creating a buffer zone between day and night
- Techniques to Keeping your calm as parents when the situation is challenging
- Establishing good habits, sleep hygiene and stimulus control methods
- Evidence based interventions used to help behavioural sleep challenges in infants and children
- Establishing the root cause of problems that are affecting sleep and involving a multi-disciplinary team approach
- Regular support and expert advice for parents
- Be Proactive, predictive, preventative to establish good sleep behaviours
- Work in partnership with the child and participate in their routines.
Package Information
London
Number of Weeks 4
Open
February 12, 2022
Days
Mon
Tue
Wed
Thu
Fri
10:30 am-9:00 pm
Type Custom
Dr Arun Hansi
Dr Arun Hansi is a NHS and private GP working within diverse socioeconomic and multicultural populations in London and rural areas in England since 2008. He graduated from...
Dr Ishi Bains
Dr Ishi Bains is a London based award winning NHS GP, CBT-insomnia Therapist and Clinical lead in Women’s Health. Having suffered with insomnia herself for many years she...