Be a fan of your own medicine with the basics. We provide a range of holistic health interventions to ensure you implement strategies and increase your confidence in addressing your well-being every day.
Life coaching gets back to basics.
Increase productivity in everyday activities and enjoyment of all that is good and great around you. More importantly it helps you manage when life is not so good. This is Personal coaching using disciplines such as routines, scheduling, motivation, mindfulness and tracking to enhance your abilities. We mentor, motivate and empower you to implement the basics consistently.
Keep the body moving.
We prescribe, organise, and even join you at the recommended activities on your Healthcure plan to help you achieve your goals. Whether you need personal training, fitness, exercise, meditation, yoga, Pilates: we’ll design something that is achievable for your desired results.
Ancient science meets modern medicine.
We prescribe and organise traditional holistic therapies such as acupuncture, medical massage, osteopathy, cranio-sacral therapy, reflexology, clinical hypnotherapy and reiki. We use integrative, functional, and lifestyle changing approaches, complimenting or when appropriate in place of conventional treatments.
Social activities and listings.
Join our community of like-minded individuals aiming for better outcomes in life. Developing a culture of prevention before cure, striving for happiness and good health, and supporting those in the Healthcure and wider community that need extra help.
Nutritional & dietary optimisation.
It’s not just what you eat; it’s how you eat it, where you eat, and who you eat with. Plan, curate, create and take enjoyment in your most important job and hobby. Preparing your food or where you are eating should be the highlight of your day rather than an everyday routine. It is our greatest responsibility to look after the complex machinery we are fortunate to be operating with. We help you to better understand, integrate and manage your diet, monitoring the effect on your health.
