{"id":3308,"date":"2022-01-31T19:48:01","date_gmt":"2022-01-31T19:48:01","guid":{"rendered":"https:\/\/brandinglondon.co.uk\/healthcure\/?post_type=yolo_class&#038;p=3308"},"modified":"2022-02-11T14:48:30","modified_gmt":"2022-02-11T14:48:30","slug":"couples-sleep-therapy","status":"publish","type":"yolo_class","link":"https:\/\/brandinglondon.co.uk\/healthcure\/package\/couples-sleep-therapy\/","title":{"rendered":"Couples Sleep Therapy"},"content":{"rendered":"<ul>\n<li>5 x (75 minute) weekly CBT insomnia sessions provided as couples therapy\n<ul>\n<li>Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques<\/li>\n<li>Psychoeducation for insomnia<\/li>\n<li>Optimisation of your sleep environment and strategies to improve energy, mood and functioning.<\/li>\n<\/ul>\n<\/li>\n<li>A weekly sleep pack sent to you containing course materials for that week<\/li>\n<li>Sleep questionnaire completed at start of course, at end of week 5 and at 6 month follow up<\/li>\n<li>Weekly Sleep diaries to track and schedule your personalised sleep programme<\/li>\n<li>Email support in-between your sessions<\/li>\n<li>6 month follow up consultation<\/li>\n<li>Private Closed group 12 weekly 60 mins Q&amp;A session included for 12 months<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 x (75 minute) weekly CBT insomnia sessions provided as couples therapy Access to the most effective evidence based treatments for insomnia using behavioural and cognitive techniques Psychoeducation for insomnia Optimisation of your sleep environment and strategies to improve energy, mood and functioning. A weekly sleep pack sent to you containing course materials for that&#8230;<\/p>\n","protected":false},"featured_media":3445,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_category":[48],"class_level":[53],"class_list":["post-3308","yolo_class","type-yolo_class","status-publish","has-post-thumbnail","hentry","class_category-group","class_level-group"],"_links":{"self":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/yolo_class\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/yolo_class"}],"about":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/types\/yolo_class"}],"replies":[{"embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/comments?post=3308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/media\/3445"}],"wp:attachment":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"class_category","embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/class_category?post=3308"},{"taxonomy":"class_level","embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/class_level?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}