{"id":3303,"date":"2022-02-01T04:00:54","date_gmt":"2022-02-01T04:00:54","guid":{"rendered":"https:\/\/brandinglondon.co.uk\/healthcure\/?post_type=yolo_class&#038;p=3303"},"modified":"2022-02-11T14:49:33","modified_gmt":"2022-02-11T14:49:33","slug":"personalised-program","status":"publish","type":"yolo_class","link":"https:\/\/brandinglondon.co.uk\/healthcure\/package\/personalised-program\/","title":{"rendered":"Personalised Program"},"content":{"rendered":"<p>A 10-session programme that includes 5 individual health coaching consultations (detailed below), and incorporates either individual 5 session CBTi package (\u00a31900) or joining a group 5 session CBTi package (\u00a31500)<\/p>\n<p>5 individual Health Coaching sessions up to 50 minutes each:<\/p>\n<ul>\n<li>Initial consultation\n<ul>\n<li>Full medical history<\/li>\n<li>Sleep assessment<\/li>\n<li>Establishing causative factors of sleep problems<\/li>\n<li>Recommendations, investigations and referrals if necessary<\/li>\n<li>Personalised management plan<\/li>\n<\/ul>\n<\/li>\n<li>Medical consultation\n<ul>\n<li>Review medical history and medications in detail including sleeping medications<\/li>\n<li>Physical assessment<\/li>\n<li>Discussion of health concerns<\/li>\n<li>Treatment options<\/li>\n<li>Review of any investigations advised in initial consultation<\/li>\n<\/ul>\n<\/li>\n<li>Psychological consultation\n<ul>\n<li>Detailed mental health history<\/li>\n<li>Addressing anxiety, depression, stress and relationship related issues<\/li>\n<li>Work related concerns or issues and impact on sleep<\/li>\n<li>Recommendations and mental health management strategies<\/li>\n<\/ul>\n<\/li>\n<li>Nutritional consultation\n<ul>\n<li>Diet history<\/li>\n<li>Education of healthy eating<\/li>\n<li>Nutritional plan incorporating foods to facilitate sleep, mood and energy<\/li>\n<li>Sleep diet plan<\/li>\n<\/ul>\n<\/li>\n<li>Physical fitness consultation\n<ul>\n<li>Movement, posture, ergonomics and balance assessment<\/li>\n<li>Sleep positions for optimal sleep<\/li>\n<li>Exercise plan and recommendations<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Email support during 10 session programme<\/li>\n<li>6 and 12 month follow up consultation<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A 10-session programme that includes 5 individual health coaching consultations (detailed below), and incorporates either individual 5 session CBTi package (\u00a31900) or joining a group 5 session CBTi package (\u00a31500) 5 individual Health Coaching sessions up to 50 minutes each: Initial consultation Full medical history Sleep assessment Establishing causative factors of sleep problems Recommendations, investigations&#8230;<\/p>\n","protected":false},"featured_media":3848,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_category":[51],"class_level":[54],"class_list":["post-3303","yolo_class","type-yolo_class","status-publish","has-post-thumbnail","hentry","class_category-custom","class_level-custom"],"_links":{"self":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/yolo_class\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/yolo_class"}],"about":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/types\/yolo_class"}],"replies":[{"embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/comments?post=3303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/media\/3848"}],"wp:attachment":[{"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"class_category","embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/class_category?post=3303"},{"taxonomy":"class_level","embeddable":true,"href":"https:\/\/brandinglondon.co.uk\/healthcure\/wp-json\/wp\/v2\/class_level?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}